Course curriculum

  • 01

    Welcome to the course!

    • How to use this course
  • 02

    Breaking Down Meditation

    • New Research Shows Meditation is Better for The Brain

    • Meditation Vs. Self Hypnosis

    • 8 Ways To Enhance Your Meditation Practice

    • How To Meditate When You Are Fidgety

    • Top 10 Reasons Meditation Might Not Be Working For You
  • 03

    Next Steps...

    • Congratulations ! Here is a little gift

    • More resources for you